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Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

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There are many foods that claim to boost dopamine, such as fruit and vegetables, nuts, dark chocolate and eggs. He’s appeared on several top TV shows including the Great British Menu, MasterChef and Saturday Kitchen. Top UK nutritionist and Seven Seas consultant dietician Helen Bond said: “Tom Kerridge has had some big weight loss results - he’s lost a lot of weight and that is fantastic for his health. In more severe cases, dopamine deficiency can cause muscle cramps and spasms, tremors, stiffness and depression. However, it is important to remember that carbohydrates are important components of a balanced diet, so ensure you include starchy, wholegrain varieties in most meals.

Tom Kerridge weight loss: How he stays in shape after losing Tom Kerridge weight loss: How he stays in shape after losing

It’s also important to note that in contrast, extremely high levels of dopamine can be related to anxiety, difficulty sleeping and stress so modification of your diet should always be done with the support of your GP or nutrition professional. He quit booze, took up swimming and started following the dopamine diet and lost a whopping 12 stone in five years.

If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process. Whilst it’s definitely a good thing to bring awareness to the subject, the downside is that it focuses almost exclusively on weight loss as the main goal. Season the lamb shanks with a little salt then fry them two at a time until deeply and evenly coloured. Now our little man is nearly a year old, the idea of having to get up with a hangover in the middle of the night is her worst nightmare. They don’t make you feel elated, but they help make you feel you’re not on a painful diet, eating lettuce each day.

TOM KERRIDGE’S DOPAMINE DIET (2017) - TOM KERRIDGE

Including protein foods at each meal or snack throughout the day is thought to be more effective than having the majority of our protein intake in one meal. Just today he revealed that he had gone on an 18km run at midnight so that he could fit it into his busy schedule. Using a stand mixer, or electric hand whisk and bowl, whisk the egg whites and erythritol to stiff peaks.Lower the heat to a simmer and cook gently, uncovered, for 1–1½ hours, until thickened to a rich chilli. In excess both can contribute to unusually high dopamine concentrations, leading to the downregulation of dopamine receptors. Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. There are more blokes like me - 40 years old, fat and bald - there's plenty of us around, more than there are 40-year-old, six-pack, chiselled-jaw geezers," he reasons.

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