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Calm: Working through life's daily stresses to find a peaceful centre

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Calm is the same as Fearne Cotton’s other books in terms of how beautifully illustrated and put together they are. The study commissioned by Samsung (for the newly launched Galaxy A54 5G) found over half hate having an impromptu photo, as they worry it will capture their ‘bad side’. This is a great way of getting myself in the mood to work and sometimes, like for most people, that can be difficult at certain times of the week, month or year. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.

Calm by Fearne Cotton | Hachette UK

At Stella Live 2021, Fearne Cotton spoke about dealing with the anxiety and depression that led her to quit her jobs on Celebrity Juice and BBC Radio, and opened up about what it was like to be ‘sunny, happy, entertaining and funny’ in her job when in reality she ‘felt the opposite of all of those things’. We’re humans, and what we’re going through is really hard – even the level of anxiety and fearmongering that’s out there is hard work. Pictures are meant to capture moments and the best ones are those which show real joy, so don’t feel like you need to be properly posed for every shot. I keep these body mists on my office desk because I feel this is the perfect spot for making sure I’m getting the most out of my working days. Rachel Hill is the multi-award winning thyroid patient advocate, author, speaker and content creator behind The Invisible Hypothyroidism.

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. CALM is Fearne’s mission to find the simple things that can inch us away from stress and over to the good stuff. What you resist persists: as soon as you start going, “I mustn’t feel anxious, I don’t want this panic attack to happen,” you’re not giving it any space to do its thing. The scents in this are jasmine and vanilla and they are just two fragrances that compliment each other so well.

Happy: Finding joy in every day and letting go of perfect Happy: Finding joy in every day and letting go of perfect

It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of. With the largest camera sensor yet in a Galaxy A Series device and optical image stabilisation, users can take blur-free photos and smoother videos even in low light environments.

I also liked the ‘Calm Environment’ chapter, which was an interesting read covering how to make your home emit a more peaceful vibe and encourage good sleep and good feelings. One of the things that’s helping me throughout the day is a gift I got from my brother and his girlfriend for my last birthday. Inspired by the connections between mind, body and spirit, Happy Place has ignited the public consciousness with its honest and fun insights into life’s myriad challenges.

Fearne Cotton | Happy Place Body Mists - Tilly and Rouge Fearne Cotton | Happy Place Body Mists - Tilly and Rouge

It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Winnie-the-Pooh has a certain Way about him, a way of doing things that has made him the world's most beloved bear.I’d recommend using this in a multtiude of ways from a body mist, to a pillow spray and something you can spray in the room that you’re sleeping in to create a more relaxed vibe. Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers.

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